Just made a batch of protein pumpkin muffins! These are glutenfree sugarfree and 100% healthy! I love these! So moist and delicious and I absolutely love pumpkin season.
Now for the recipe~
Makes 10 muffins.
Ingredients
1 cup pumpkin puree
6 egg whites
2 teaspoons vanilla
2 scoops vanilla protein powder
4 tablespoons coconut flour
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/4 to 1/2 cup raw organic honey (it depends on how sweet you like it to be)
Method
Preheat oven to 350 degrees.
Mix wet ingredients (egg whites, pumpkin and vanilla).
In a separate bowl, combine dry ingredients. Whisk dry ingredients into the wet ingredients, and mix with an electric mixer.
Pour mixture into 10 muffin cups, or a greased muffin pan.
Bake for 20-25, or until firm in the center.
Let it cool for 5 minutes then enjoy!
This photo with 30 notes was posted 7 months ago on the 11th of September, 2013.
Tags: #healthy #sugarfree #glutenfree #eat

Just made a batch of protein pumpkin muffins! These are glutenfree sugarfree and 100% healthy! I love these! So moist and delicious and I absolutely love pumpkin season.

Now for the recipe~

Makes 10 muffins.

Ingredients

1 cup pumpkin puree

6 egg whites

2 teaspoons vanilla

2 scoops vanilla protein powder

4 tablespoons coconut flour

1 teaspoon baking powder

2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon ginger

1/4 to 1/2 cup raw organic honey (it depends on how sweet you like it to be)

Method

  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients (egg whites, pumpkin and vanilla).
  3. In a separate bowl, combine dry ingredients. Whisk dry ingredients into the wet ingredients, and mix with an electric mixer.
  4. Pour mixture into 10 muffin cups, or a greased muffin pan.
  5. Bake for 20-25, or until firm in the center.
  6. Let it cool for 5 minutes then enjoy!
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