This worries me. My only tip for you is to talk to someone. You are already at such a low weight for someone at your height and getting even lower is not healthy. Please don’t hurt yourself.
Wow thank you! It makes me so happy when people send me sweet messages. I’m so glad I’m able to help you out. Take care and good luck! I know you can do it! :)
I just ate a basic healthy diet! No restrictions or any of that sort. Also, at the beginning of my weight loss, I just went on the elliptical, but then eventually I changed it and started adding strength training. xx
This message is so sweet! Thank you. It really makes me happy how I help people and motivates me to keep blogging. You’re amazing and I’m sending good thoughts your way. :)
Hi lovely. I know how you feel, going to the gym for the first time and not knowing anything can be nerve wracking, but it gets easier. No one is going to judge. Everyone is busy with their own life and workout. When I go, I don’t really pay attention to other people. I focus on my own work. Also, You do not need a personal trainer. You can do fine on your own. Try do a lot of research online so you can be more informed on weights and the gym.
But if going to the gym is too hard for you mentally, then it’s okay. There’s other ways you can workout without one. Running outside and workout videos are good. Sorry if this isn’t much help. If anyone else has any other tips and advice, feel free to add!
No problem! Glad I can help! :) Take care lovely xxx
I’m so sorry I misread your message at first and I thought you burned 1000 calories a day(it was 2:00 am ok). Anyway, I think eating 1,400 is too little for a 14 year old growing girl. At that age you will need more calories and energy for growth! I don’t want you too eat to little and ruin your body at such a young age. I really think you should see a dietitian, so you can make sure you get all your nutrients and that you’re’ staying healthy. Also, I am not in the place to tell you the exact amount of calories you need. I know there’s a a type of calculator on webmd that can tell you, but I can’t link it to you since I’m on my cell. xx
Oh I’m sorry! :( I never purposely ignore messages. I always read them and tell myself I’ll reply later since at the time I’m busy, but I forget sometimes! And sometimes I get a lot of messages and it gets overwhelming, but I’m sorry. If you send it again, I’ll be sure to answer it this time or tell me what your message was.
I think you should do strength training first. If you do cardio first you might get tired and by the time you do strength training, you won’t be able to perform at your full potential. Also, they don’t have to be right after each other! You can have different days where you rotate off each one. I did that before. xx
Idk, it really depends! Sometimes they’re big snacks and sometimes they’re small snacks. I listen to what my body wants and you shouldn’t feel bad for how much you’re eating. Just think on how you’re nourishing your body right and giving it fuel to survive on. A healthy body is a happy body.(does this make sense?) Xx
Bipolar 2 disorder is a mental illness and one of four types of bipolar disorder. These disorders are characterized by uncontrollable mood swings, from elevated to depressed moods. Bipolar II is slightly more common than bipolar I, and is more common in women than in men.
A person with bipolar type II symptoms experiences depressed episodes, just as is seen in bipolar I, but also experiences hypomanic episodes rather than manic episodes. Hypomanic episodes can be thought of as milder forms of manic episodes.
It was really hard at the time. I went through a lot, but it made me a stronger person today. If you think you have it, I would talk to someone and see a doctor.